Mindful Eating, Meditation May Lead to Better Metabolic Health

Senior researchers at UCSF have released results of a study showing a diet and exercise program that included mindfulness training resulted in participants having lower metabolic risk factors related to heart disease, diabetes and stroke (large waist circumference, high blood pressure, elevated blood sugar and triglycerides, and low levels of HDL cholesterol) compared to those who underwent the same program without the training.

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