Tired of Feeling Bad? Mindfulness and Emotional Resilience Scientifically & Experientially Connected
Behavioral neuroscience is finding that the more neurons that connect the prefrontal cortex and the amygdala in the brain, the more emotionally resilient one is; able to "bounce back" in the face of life's adversities or challenges. Mindfulness meditation strengthens these pathways of resilience.
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Occasional articles on the possible benefits of mindfulness practice