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A study published in the journal Science revealed how distracted most of us are, and the price we pay for it. When subjects were paying full attention to what they were doing, they were more likely to report feeling happy. In fact, paying attention or not paying attention to what they were doing had more of an impact on reported happiness than what particular activity they were engaged in.
Sit There: mindfulness meditation practice, a path to happiness?
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Check it out!Occasional articles on the possible benefits of mindfulness practice Categories
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