Psychological Changes from Meditation Training Linked to Cellular Health and increased telomerase associated with slowing cell aging
Mindfulness meditation Increase Well-being in Adolescent Boys: Researchers from the University of Cambridge analyzed 155 boys before and after a four-week crash course in mindfulness. After the trial period, the 14 and 15 year-old boys were found to have increased well-being, including positive emotions such as happiness, contentment, interest and affection and functioning well.
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Occasional articles on the possible benefits of mindfulness practice