Research with MBSR and tinnitus at UCSF's Medical Center reveals mindfulness meditation helps people separate the physical sensation of the ringing from all the anxiety, thoughts and emotions about the ringing.
A study published in the journal Science revealed how distracted most of us are, and the price we pay for it. When subjects were paying full attention to what they were doing, they were more likely to report feeling happy. In fact, paying attention or not paying attention to what they were doing had more of an impact on reported happiness than what particular activity they were engaged in.
Check it out!
Occasional articles on the possible benefits of mindfulness practice