Mindfulness meditation increases well-being in adolescent boys

Mindfulness meditation Increase Well-being in Adolescent Boys: Researchers from the University of Cambridge analyzed 155 boys before and after a four-week crash course in mindfulness. After the trial period, the 14 and 15 year-old boys were found to have increased well-being, including positive emotions such as happiness, contentment, interest and affection and functioning well.

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